Discover the Ultimate Chair Core Workout to Strengthen Your Core 🔥 and Boost Stability in my latest video of the CORE STRENGTHENING💪 series!
This workout will guide you through a series of low-impact, timed-interval ⏱️ exercises designed to stabilize your core and enhance overall strength.💪 These highly effective chair exercises target your abs and back muscles, promoting stability and power. Visual cues provide step-by-step guidance with modifications, to ensure you can perform each movement with ease and precision.
Say goodbye to traditional ab workouts and hello to a more efficient and convenient way to stabilize your core from the comfort of your chair.🪑
Let’s embark on this journey together toward a stronger, more resilient core! 🔥
No equipment needed, other than a sturdy chair! Feel free to repeat this series of intervals ⏱️ or simply try just one/two of the exercises per day. 🏃🏽♂️🏃🏽♀️
#ChairCore #FitnessJourney
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✅ Recommended Playlists:
👉 CORE STRENGTHENING SERIES:
👉 SUN SALUTATION SERIES:
✅ Other Videos You Might Be Interested In Watching:
👉 CHAIR CORE WORKOUT FOR BEGINNERS 🪑10 min workout https://youtu.be/R6BCTjwWiGI?si=FoHb-oCIDmplN4HS
👉 YOGA FOR HEALTHY DIGESTION 🧘♀️🧘♂️ 20 min practice 😌
👉 YOGA for the NON-FLEXIBLE 😬 15 minutes to Increased Flexibility
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✅ About Hart Fitness.
Hart Fitness is a channel that offers various styles of yoga, from gentle stretching to refreshing sun salutations, as well as core strengthening workouts for all fitness levels. With over 25 years of experience as a fitness educator and instructor, Nancy is known for her trusted teaching style that includes a healthy balance of clarity, energy, patience, and creativity in all her workouts. Nancy created the Hart Fitness YouTube Channel to offer a safe, comfortable place where yoga and functional fitness is accessible to all. Please subscribe and click the bell icon to be notified of new content.
Thank you for joining me at Hart Fitness today! I am honored to be a part of your journey toward a healthier mind and body.
I am available virtually or in person for corporate group classes, and one-on-one personal fitness training/yoga sessions. Feel free to contact me if you are interested in scheduling a class or session, or if you should have any questions.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: hartfitness3@gmail.com
🔔 Subscribe to The Channel Hart Fitness and start your journey towards a healthier mind and body: https://www.youtube.com/@hartfitness
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#ChairCore #FitnessJourney2024
Disclaimer: I do not accept any liability for any loss or damage which is incurred by you acting or not acting as a result of listening to any of my publications. For all videos on my channel: This information is for general & educational purposes only. Always consult with an attorney, CPA, or financial professional for advice based on your specific situation.
Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use
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from Hart Fitness https://www.youtube.com/watch?v=GLt3eFeYG5c
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